GINGER LEMON HONEY~Cold & Flu Relief part 1

                 GINGER LEMON HONEY TEA

                           Cold & Flu Relief

                                  Part 1

Natural cures that you can find in the Grocery store!

Do not go to the pharmacy to help your cold/flu instead GO TO the produce department.  YES, this is so easy, not as expensive and much better for you!!!!

Purchase a  bunch of fresh ginger, some organic lemons and local honey and now you are ready.to start making medicine. How easy is that?

Ingredients:

Fresh ginger root

Organic lemons

Local honey

Bring 3 or 4 cups of water to a boil, add a handful of chopped/grated fresh ginger root.  Let boil 10 minutes.  Remove from burner and place a lid (very important, a lid will hold in the essential oils) on the pot and let steep for 15 minutes.  Strain the ginger root from the water and pour into a mug add a 1/2 organic, freshly squeezed lemon and honey to taste.  Delicious, healing goodness.

1. Hint: make a big batch if you are really feeling sick or need to share with family or roommates.  Keep any extra in the refrigerator and heat as needed.
2. Use the recipe when you feel like you are just going to get sick and after a cup especially, before you go to bed, you will defeat whatever was trying to get you.  It will also ease and help you feel better for the duration of your illness. 

GINGER will warm your system and stimulate your immune system while calming tummies and headaches.

LEMON are strong antibacterial, antiviral, and immune-boosting, powers digestive aid and liver cleanser.
HONEY adds great flavor as well as immune boosting properties and soothing to sore throats.