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SPRING FLOWER BATHS

kim hedine

SPRING FLOWER BATHS

A hot bath regenerates your soul and rekindles your metabolic fires. Flowers are the most passionate expression of nature.  The violet, ya that one in your grass, will bloom in the spring simply for the joy of blooming, their reproductive blooms happen mid-summer and are under the leaves.  WOW!! LET'S ALL BE VIOLETS! Everyone I know has a pot of flowers on their porch or a few roses in a garden bed.  Plants are generous with their compassion and enjoy helping you remove negative energy and rejuvenate your soul! HOW TO DO IT: use your intuition and if you want...

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How to Revitalize your Spirit with Sacred Baths

kim hedine

How to Revitalize your Spirit with Sacred Baths

,                                                                             An average person spends a year and a half of their life in the bathroom. 66% of mothers will hide away in the bathroom to get a few moments of quiet, while 47% of Americans contemplate their future in the bathtub.  It is the one place that is accepted and people will leave you alone for 40 minutes while you have an escape in bubbles. Sacred bathing has an ancient cross-cultural history, people from all around the globe use water to purify, relax and to connect to themselves and the Divine. Japan and Korea have community bathing and use...

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SEEWEED BATH SOAK

kim hedine

SEEWEED BATH SOAK

Absolutely one of my favorite soaks is a Seaweed Bath!  It improves sleep, relaxes and refreshed , improves circulation, detoxes your body,  and the minerals contained in seaweed help the skin retain moisture, pumps and tightens skin and your inner mermaid will rejoice!   It is sheer bliss and brings the rejuvenating healing of the ocean right into your tub.  I highly recommend you give this a try. The Irish have been bathing in fresh steamed seaweed since the 12th century and many other coastal cultures have done the same thing. The first time I sank into a steaming tub of...

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Glowing Skin and De-StressingCITRUS BATH

kim hedine

Glowing Skin and De-StressingCITRUS BATH

Baths are rejuvenating and healing for the body and mind and spirit.  I invite you to join myself and my daughter, Haley, in a year long journey where we will show you how to create a sacred space in your tub or shower. You may be thinking.....What is the difference in taking a bathe and a ritual bath?  A bath with intention put into the creation of the it, is ritual in nature and require preparation and intention, making them a lot  more than just clean dirt away.  The intentional ritual bath will feed your body mind and spirit, helping you...

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Sandal Season is Here!

kim hedine

Sandal Season is Here!

                                THESE ARE NOT MY MOTHERS FEET!          Summer is here and I always get nostalgic remembering my childhood.  My mom was a barefoot mom and her toes were wrinkly and her heels 5 inches thick (well that might be an exaggeration) of dry skin and deep cracks, that bled and hurt. Even as a small child I thought: "My feet will never look like that!!!" Time clicks by and one day I looked at my feet and said "OMG I HAVE MY MOTHER'S FEET!".  Thank you mom for giving me the gift of feeling the earth on my...

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