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A hot bath regenerates your soul and rekindles your metabolic fires. Flowers are the most passionate expression of nature.  The violet, ya that one in your grass, will bloom in the spring simply for the joy of blooming, their reproductive blooms happen mid-summer and are under the leaves.  WOW!! LET'S ALL BE VIOLETS! Everyone I know has a pot of flowers on their porch or a few roses in a garden bed.  Plants are generous with their compassion and enjoy helping you remove negative energy and rejuvenate your soul! HOW TO DO IT: use your intuition and if you want...

LEMONADE MINT HONEY POPSICLE Cleaning out a kitchen drawer, I found the Popsicle molds I used when my kids were little.  I was about to put them into the Goodwill Pile, when I thought "who does not love cold Popsicle on a hot summer day"?  With a huge patch of mint and a craving for lemonade, I combined them into a delicious treat.  HONEY: buy local, anything grown in your area supports your immune system. For centuries people have used honey for its healing properties. MINT: is best known for its soothing the digestive tract.  But it also helps stimulate...

                                THESE ARE NOT MY MOTHERS FEET!          Summer is here and I always get nostalgic remembering my childhood.  My mom was a barefoot mom and her toes were wrinkly and her heels 5 inches thick (well that might be an exaggeration) of dry skin and deep cracks, that bled and hurt. Even as a small child I thought: "My feet will never look like that!!!" Time clicks by and one day I looked at my feet and said "OMG I HAVE MY MOTHER'S FEET!".  Thank you mom for giving me the gift of feeling the earth on my...

"The enlightened person who has not processed their emotional trauma is one of the most dangerous people on earth, because they can't see the toxicity of their behavioral choices and yet is totally free in that behavior.” Continuing the journey of using the ying and yang of the moon cycles. TheShiva Lingam stone in your box will help you balance your yin/yang inner self.  Bath with it often and hold it in all your morning meditations.   I find it to be most helpful stone! This short article we will discuss the First Quarter Moon and the Gibbous. The First Quarter...

,                                                                             An average person spends a year and a half of their life in the bathroom. 66% of mothers will hide away in the bathroom to get a few moments of quiet, while 47% of Americans contemplate their future in the bathtub.  It is the one place that is accepted and people will leave you alone for 40 minutes while you have an escape in bubbles. Sacred bathing has an ancient cross-cultural history, people from all around the globe use water to purify, relax and to connect to themselves and the Divine. Japan and Korea have community bathing and use...